{"id":3315,"date":"2025-03-06T14:24:18","date_gmt":"2025-03-06T13:24:18","guid":{"rendered":"https:\/\/www.casadesachards.fr\/yoga-et-meditation\/"},"modified":"2026-02-15T17:26:45","modified_gmt":"2026-02-15T16:26:45","slug":"yoga-et-meditation","status":"publish","type":"page","link":"https:\/\/www.casadesachards.fr\/en\/yoga-et-meditation\/","title":{"rendered":"Yoga et m\u00e9ditation"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#cad2bd” scene_position=”center” top_padding=”100px” constrain_group_1=”yes” bottom_padding=”100px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” enable_shape_divider=”true” shape_divider_color=”#ede5da” shape_divider_position=”both” shape_divider_bring_to_front=”true” bg_image_animation=”none” shape_type=”mountains” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Yoga and meditation” font_container=”tag:h1|text_align:center|color:%23000000″ use_theme_fonts=”yes” css=””][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”60px” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”80″ bottom_padding=”60″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Tradition of Yoga” use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]The yoga proposed is inspired by an authentic tradition<\/a> that respects the individual, their aspirations, needs and culture, in line with the teachings of T.K.V. Desikachar<\/a>, son and student of Sri T. Krishnamacharya<\/a>.
\nThis tradition relies on the great basic treatise of classical yoga: Pata\u00f1jali’s Yoga S\u016btra<\/a>. The postural, breathing and meditative practices aim to preserve or improve balance, health and attention span in order to harmonise the relationship between the body and the breath. The courses are accessible to all, do not seek performance and adapt to the individual through the creative application of techniques (viniyoga<\/em>) and progression in the sessions (viny\u0101sa krama<\/em>).
\nProgressive practice and appropriate effort combined with relaxation improve flexibility and body tone, the depth and subtlety of the breath, and lead to living with greater presence.[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][image_with_animation image_url=”2741″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”Fade In” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” img_link_target=”_blank” border_radius=”10px” box_shadow=”none” image_loading=”default” margin_bottom=”0″ img_link=”https:\/\/www.ify.fr\/”][\/vc_column_inner][vc_column_inner top_margin=”40″ flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][image_with_animation image_url=”2744″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”Fade In” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” img_link_target=”_blank” border_radius=”10px” box_shadow=”none” image_loading=”default” img_link=”https:\/\/www.europeanyoga.org\/euyws\/”][\/vc_column_inner][\/vc_row_inner][vc_column_text css=”” text_direction=”default”]Since 2014, the French Institute of Yoga<\/a> (IFY) has become a full member of the European Union of Yoga<\/a> (UEY), guaranteeing adequate training in terms of duration (at least 4 years and 500 hours of training courses), pedagogy, knowledge assessment and monitoring of teachers after their studies. A code of ethics<\/a> is signed by each student in their education to ensure a solid ethical foundation in the profession.[\/vc_column_text][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”The teacher” font_container=”tag:h2|font_size:40|text_align:left” use_theme_fonts=”yes” css=””][vc_row_inner column_margin=”30px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]Luca Signor completed his initial training to become yoga professor at the French Institute of Yoga<\/a> (IFY) with a five-year study program under the supervision of B\u00e9atrice Viard.<\/p>\n

\u2022 Member of IFYLCE<\/a> (French Institute of Yoga Lyon Centre East)
\n\u2022 Member of the Union of Yoga Teachers of Is\u00e8re<\/a> (UEYI)
\n\u2022 Member of the RVHY<\/a> association (Research on Ageing and Disability in Yoga).<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”2750″ image_size=”full” max_width=”100%” max_width_mobile=”default” animation_type=”entrance” animation=”Fade In” animation_easing=”default” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” img_link_target=”_blank” border_radius=”10px” box_shadow=”small_depth” image_loading=”default” margin_top=”20″][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Continuing education and post-training” font_container=”tag:h2|font_size:25|text_align:left|line_height:2″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Regular participation in seminars organised by IFY instructors for teachers.
\nPost-training continuing education through participation in annual workshops.<\/p>\n

2020-2022<\/strong> : Yoga of sound training with Arnaud Didierjean
\n2024<\/strong> : Initial training in chair yoga with Jeannot Margier
\n2024-2025<\/strong> : Training in yoga for children, parents and children, and adolescents with Nathalie H\u00e9raut
\n2023 to present<\/strong> : Meditation instructor training at the Reso meditation school<\/a>
\n– Transmission of mindfulness meditation
\n– Transmission of kindness and self-compassion[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”60px” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”rgba(110,139,80,0.09)” scene_position=”center” top_padding=”80px” bottom_padding=”60px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” id=”gite” overlay_strength=”0.3″ gradient_direction=”left_to_right” enable_shape_divider=”true” shape_divider_position=”both” bg_image_animation=”none” shape_type=”mountains” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” left_margin=”auto” constrain_group_2=”yes” right_margin=”auto” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”YOGA CLASSES” font_container=”tag:h2|font_size:40|text_align:left” use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Weekly group classes follow the school calendar.
\nThe sessions, lasting 1 hour and 15 minutes, include postural, breathing, and meditative practices based on Hatha Yoga.
\nFor the 2025-2026 <\/strong>year, classes will begin on September 15, 2025<\/strong>, and are planned to end on June 18, 2026<\/strong>.<\/p>\n

A trial class is available by prior reservation and inscriptions are open throughout the year.<\/p>\n

Individual classes are possible upon request.[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”in Tri\u00e8ves” font_container=”tag:h2|font_size:40|text_align:left” use_theme_fonts=”yes” css=””][vc_custom_heading text=”Mens” font_container=”tag:h2|font_size:25|text_align:left|line_height:1″ use_theme_fonts=”yes” css=””][vc_custom_heading text=”Ch\u00e2tel-en-Tri\u00e8ves” font_container=”tag:h2|font_size:25|text_align:left|line_height:2″ use_theme_fonts=”yes” css=””][vc_custom_heading text=”Saint-Jean-d’H\u00e9rans” font_container=”tag:h2|font_size:25|text_align:left|line_height:1″ use_theme_fonts=”yes” css=””][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”60px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Venues and times – 2025\/2026″ font_container=”tag:h2|font_size:30|text_align:left|line_height:2″ use_theme_fonts=”yes” css=””][vc_raw_html css=””]JTVCdGFibGUlMjBpZCUzRDIwJTIwJTJGJTVE[\/vc_raw_html][vc_column_text css=”” text_direction=”default”]*Adapted practices for seniors : gentle yoga on mats, adjusted postures, chair yoga<\/em>[\/vc_column_text][divider line_type=”No Line”][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Tariffs” font_container=”tag:h2|font_size:30|text_align:left|line_height:2″ use_theme_fonts=”yes” css=””][vc_raw_html css=””]JTVCdGFibGUlMjBpZCUzRDIxJTIwJTJGJTVE[\/vc_raw_html][vc_raw_html]JTNDZGl2JTIwc3R5bGUlM0QlMjJkaXNwbGF5JTNBJTIwbm9uZSUyMiUzRSUwQSUzQ3NwYW4lMjBjbGFzcyUzRCUyMiUyMGxlZ2VuZGUlMjBkaXNwb25pYmxlJTIyJTNFRGlzcG9uaWJsZSUzQyUyRnNwYW4lM0UlM0NiciUzRSUwQSUzQ3NwYW4lMjBjbGFzcyUzRCUyMmxlZ2VuZGUlMjBub24tZGlzcG9uaWJsZSUyMiUzRU5vbiUyMGRpc3BvbmlibGUlM0MlMkZzcGFuJTNFJTNDYnIlM0UlMEElM0NzcGFuJTIwY2xhc3MlM0QlMjJsZWdlbmRlJTIwcmVzZXJ2ZSUyMiUzRVIlQzMlQTlzZXJ2JUMzJUE5JTNDJTJGc3BhbiUzRSUwQSUzQyUyRmRpdiUzRQ==[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” 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Brochure<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_icon icon_family=”fontawesome” icon_style=”border-animation” icon_border_thickness=”2px” icon_color_type=”color_scheme” icon_color=”Accent-Color” open_new_tab=”true” icon_padding=”20px” pointer_events=”all” icon_fontawesome=”fa fa-file-pdf-o” icon_size=”30″ margin_bottom=”20″ url=”https:\/\/www.casadesachards.fr\/wp-content\/uploads\/2025\/07\/Bulletin-dinscription-2025-2026_compressed.pdf”][vc_column_text css=”” text_direction=”default”]\n

Registration form<\/a><\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][divider line_type=”No Line”][vc_row_inner equal_height=”yes” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”For more information and registration, please contact us” font_container=”tag:h2|font_size:25|text_align:center|line_height:2″ use_theme_fonts=”yes” css=””][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”Contact us” url=”https:\/\/www.casadesachards.fr\/en\/nous-contacter\/” margin_top=”0″ margin_bottom=”0″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”60px” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”80″ bottom_padding=”60″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”Meditation” use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]At the heart of our activities and closely linked to the practice of yoga is the study, practice and transmission of meditation.<\/p>\n

We are interested in the practice of mindfulness meditation, which is the fundamental practice of meditation. It consists in sitting on a cushion or chair and doing nothing but remaining open to whatever arises \u2013 thoughts, emotions, bodily sensations. This is the initial and fundamental gesture of any practice. It is also a gesture that we must constantly relearn. Each time we sit down, we must rediscover it anew, reviving the living movement of the practice.<\/p>\n

Our meditation practices are inspired and actualised in a lively and open way, based on the teachings and practices of the Reso meditation school<\/a>.[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”2977″ image_size=”full” max_width=”75%” max_width_mobile=”default” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” img_link_target=”_blank” border_radius=”none” box_shadow=”none” image_loading=”default” img_link=”https:\/\/www.reso.co\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_custom_heading text=”The monthly workshops” font_container=”tag:h2|font_size:40|text_align:left” use_theme_fonts=”yes” css=””][vc_row_inner column_margin=”30px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Yoga and mindfulness meditation” font_container=”tag:h2|font_size:30|text_align:left|line_height:1″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]Meeting regularly once a month to practise together.
\nDuring these workshops, the first part is dedicated to yoga practice and the second part is devoted to mindfulness meditation. At each meeting, different types of guided meditation are offered, each illuminating one of the aspects of meditation (attention, presence, confidence, encountering emotions and thoughts, courage, kindness, compassion, …).[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_custom_heading text=”Dates and times – 2025\/2026″ font_container=”tag:h2|font_size:30|text_align:left|line_height:1″ use_theme_fonts=”yes” css=””][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”” text_direction=”default”]8 ateliers mensuels sont pr\u00e9vus d’octobre 2025 \u00e0 mai 2026
\n\u00e0 La Casa des Achards (Cord\u00e9ac – Ch\u00e2tel-en-Tri\u00e8ves)
\nun samedis apr\u00e8s-midi par mois, de 15h \u00e0 18h[\/vc_column_text][vc_column_text css=”” text_direction=”default”]2025<\/strong> : 4 October \u2013 8 November \u2013 6 December
\n2026<\/strong> : 10 January \u2013 7 February \u2013 7 March \u2013 4 April \u2013 2 May[\/vc_column_text][vc_custom_heading text=”Tariffs” font_container=”tag:h2|font_size:30|text_align:left|line_height:1″ use_theme_fonts=”yes” css=””][vc_column_text css=”” text_direction=”default”]28 \u20ac per workshop
\n25 \u20ac per workshop (if participating to 4 or more workshops)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” row_position_desktop=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” 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\nthe Scarab\u00e9e et Salamandre association[\/vc_column_text][vc_column_text css=”” text_direction=”default”]Address :
\n115 Rue des Bergers
\n38710 Saint-Jean-d\u2019H\u00e9rans<\/p>\n

SIRET : 937 583 979 000 29[\/vc_column_text][nectar_btn size=”large” open_new_tab=”true” button_style=”regular” button_color_2=”Accent-Color” icon_family=”none” text=”Contact us” url=”https:\/\/www.casadesachards.fr\/en\/nous-contacter\/” margin_top=”10″ margin_left=”40″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” flex_gap_desktop=”10px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”center” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_raw_html css=””]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[\/vc_raw_html][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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